Monday, October 6, 2014

PROTEIN BITES

Mix together:
1 cup oats
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
2 tbsp chia seeds
2 tbsp melted coconut oil
1 tsp vanilla

You can add chocolate chips if you would like OR for lower calories....after the bites have been refrigerated/in the freezer, mix together 2 tbsp melted coconut oil, 1 tsp vanilla, and 3 tbsp cocoa powder.  You can add some powder sugar if you want to.  Then drizzle on top as seen in the pictures and put back in refrigerator until ready to devour!!


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